Ingredients

Ground beef, rice, potatoes, carrots, zucchini, corn, cabbage

Warning

Gluten and nut free

Thawing method

Defrost in the fridge 24-48 hrs / OR / Microwave it / OR / Put it under cold running water

Heating instructions

Pour into a saucepan over medium heat and bring to boil stirring occasionally; simmer and serve / OR / Microwave for 3-4

Chef tip

Add lime or your favourite salsa